How to Tell the Good from the Bad in Tai Chi Form , Part 2
TAI CHI CHUAN
Tai Chi Styles
Among the different styles of tai chi chuan are Sun style, Yang style, Chen style, and two separate styles that have names translated as “Wu.” (The Chinese characters for the two Wu styles are completely different.) These styles differ more in place of origin, the size and amplitude of their movements, and in the character of their tempo than in the terms of technique. Further, all the styles share the same basic requirements and characteristics—although the teaching methods may differ from instructor to instructor.
Most sources agree that tai chi chuan, properly performed, will include a well-balanced, centered posture, with light, even and fluid movements. Emphasis is on flexibility and range of motion rather than on muscular power and rigidity. Breathing must be natural, in synch with the movements, and is normally not shallow. Neither is tai chi chuan limp and lifeless—there should be a certain vitality, a degree of interest and alertness projected by the practitioner’s mental attitude.
It may not be necessary, strictly speaking to go to China to become a good tai chi practitioner, since there are good masters abroad, and since the Chinese have their own range of proficiency as well. However, it makes sense to assume that a country of origin of an art has more authentic masters of that art, especially when that country has the most practitioners.
Therefore, it certainly does no harm for a person learning tai chi to have studied in the People’s Republic.
To be continued.
