Effective Ways For Mixed Martial Artists Can Gain More Muscle And Lose Fat At The Same Time
A funny way would be to say “martial arts cocktail”. Mixed Martial Arts is the combat sport that allows competitors to use a mix of fighting styles in boxing and catch and martial arts styles such as judo, kickboxing and karate.
A mixed martial artist is a person who participates in mixed martial arts.
As a sport, mixed martial arts looms large as competitors compete against others in the same weight class, where no competitor uses their weight as an advantage over another. The table below shows the different unified standard weight classes adopted by various contact sports like boxing and mixed martial arts.
|Straw weight||Up to and including 115 pounds.|
|Fly weight||Over 115 to 125 lbs|
|Bantam-weight||Over 125 to 135 lbs|
|Lightweight||Over 135 to 145 lbs|
|Lightweight||Over 145 to 155 lbs|
|Super light||Over 155 to 165 lbs|
|Welterweight||Over 165 to 170 lbs|
|Super welterweight||Over 170 to 175 lbs|
|Average weight||Over 175 to 185 lbs|
|Super middleweight||Over 185 to 195 lbs|
|Light heavyweight||Over 195 to 205 pounds.|
|Cruiserweight||Over 205 to 225 lbs|
|Heavy weights||Over 225 to 265 lbs|
|Super heavyweight||Over 265 lbs|
Due to the emphasis on weight, competitors must maintain their weight class unless they decide to change course. Because regular exercise leads to muscle mass growth and subsequently weight, how do professional MMA candidates do this?
How to Burn Fat & Build Muscle Like a Pro Mma Competitor
Losing fat and gaining muscle while maintaining weight can be a tricky task to do. Keep in mind that building lean muscle mass is achievable, as it is precisely called. Anyone can achieve this as long as there is good planning, commitment and, most importantly, consistency. Maybe you tried several times and gave up. These few tips should help you.
Change your diet
Like any other athlete, many mixed martial artists eat a lot, which indicates abstaining from junk food and processed foods as much as possible.
Instead, eat foods like broccoli, sweet potatoes, salmon, oatmeal, Greek yogurt, shrimp, tuna, lean beef, eggs, bananas, avocado, soy, cheese and healthy fats.
An emphasis on drinking plenty of water to stay hydrated and help blood flow for muscle building. Include supplements in your diet such as YK 11 which is known to inhibit myostatin, making it a perfect supplement to help you build muscle faster.
Stop lifting weights
Yes, weights add muscle mass and ultimately make you fatter. So if your goal is to stay fit and look like a mixed martial artist, act like one or better yet, become one.
Take karate lessons
Karate is the best form of martial arts for those who aim for a full body workout. A good thing about karate is that you spend less time in the gym than regular training programs.
Karate offers many great fitness exercises.
Karate is a very aerobic activity this allows you to use virtually all of your muscle groups in your body. Through the practice of Karate, you will improve your endurance, your endurance, your muscle tone, your flexibility, your sense of balance and your overall strength.
Take kung fu lessons
When people hear Kung Fu, they think of a fast, high-energy martial form involving high kicks and acrobatic movements that make for a good workout for the legs.
However, many forms of Kung Fu are considered low impact.
An example of a gentle style of Kung Fu would be Tai Chi Chuan, which is a type of internal Kung Fu. Other classic internal styles are Bagua Zhang and Xing Yi Quan. Particularly renowned for their health benefits, these arts are prevalent around the world for this reason.
In addition, many arts offer flexibility and fitness exercises and strengthen different areas of the body.
Take judo lessons
Judo training is an ideal type of physical exercise and provides excellent cardiovascular training. It improves general health, stamina and general fitness.
Physical strength also increases directly due to the ability to control movement and gain power; a judo player will also gain flexibility. The same reason will improve a player’s posture, muscle tone and balance.
Physical coordination seems to improve dramatically with judo, while reflexes, as well as a person’s mental reaction time, are also improved.
Martial arts experts recommend that a person master one style of martial arts before deciding to try the others. So choose carefully before you opt and pay for any of the classes. All styles are extremely beneficial for the body and muscle growth.
It all comes down to the three things mentioned earlier; appropriate planning, engagement and consistency.