Injured in martial arts class? Here is what you need to do
Especially if your everyday life involves occasionally encountering dangerous situations or mingling with bad people, nothing is more important than having self defense skills. Martial arts can collectively encompass a wide range of fighting skills, including karate, taekwondo, kung fu, and judo. They are commonly taught in the military, law enforcement, and private security companies for obvious reasons.
A lot of people also take up martial arts as a hobby because it is not illegal to have combat skills as long as you don’t overuse them. They are available at many gyms and training centers, even in or near your area. Still, some local martial arts workouts can be pretty hardcore, which only means one thing. It is not uncommon for learners to sustain injuries during training.
In this article, we’re going to explore a few things you can and should do when injured in a martial arts class.
1. Get in touch with a lawyer
As mentioned earlier, martial arts-related injuries are not uncommon. They can range from sprains to strains, bruises and cuts. Serious injuries like fractures are also not unheard of. If the damage is related to the negligence of the coach or the recklessness of another person, you may still have the right to seek legal compensation. A slip and fall accident in the dojo could qualify for this. As explained by the legal team of Warnett hallen, a personal injury lawyer can help you get compensation for your pain and suffering. Depending on the extent of the injury and the type of accident, they may help you get compensation for:
- Your pain and your suffering
- Medical treatment costs
- Lost wages
- And much more
2. See the injury as an opportunity
It might sound absurd, but injury can actually be beneficial. We all have injuries, but the difference is in the state of mind. This is where there is a difference between your chosen dojo trainer and a doctor. For a coach, he / she feels it is a deliberate choice to hone certain skills, while a doctor may feel like a victim. During the trainee’s recovery period, he can thus hone certain skills, while potentially learning new ones. If for example you injured his joints, you will find that it is more important to perfect the footwork. Even with policies such as no punches, kicks, or sacks, minor injuries still occur when practicing martial arts. What makes the difference is how you react to it.
3. Accept the pain
This applies more to the injuries that accompany s. Accepting pain is a giant step towards desensitization. What your trainer will tell you is that you shouldn’t stop training. Of course, if the injury is severe enough, you will need to see a doctor first. As you recover, you can focus on developing your skills. They say a big problem is anticipation. That is, you expect something to hurt more even if it doesn’t hurt as much as you anticipate the pain itself. What your trainer will also advise is to focus on technique and not let anticipation get in your way. You can break your toes, but as a result of this you can learn new tactics to counter any setbacks that might arise causing a similar injury.
Martial art is not just about combat, but your neuroscience. You train your brain to focus on the important things and ignore the irrelevant. This is in the case of decontextualizing certain forms of meaning like what you can do when you see a punch coming in. This will allow you to control your arousal and focus on the rage and adrenaline as an advantage.
4. Do some training
They say any training is better than no training. If, for example, you have a serious injury, you can try to do a five second training depending on what you can handle. Most people think of injuries as “downtime,” but this is where they go wrong. In the end, there is only time. Experts recommend making efficient use of the time you have over time, whether or not you use it.
5. Find something else you can do
Injuries in martial arts can be depressing, but finding something to do can help you in your recovery. You can still go to class and take notes, meditate, or even visualize. Meditation itself is a remedy. It gives you a feeling of control, but it doesn’t entirely mean you’ll win a fight. It won’t screw you up since your mind is already channeled into feeling like you’re not being hurt. If you have injured your arm, you can focus on your legs. Remember, just because you can’t train everything doesn’t mean you can’t train on something.
In conclusion, the steps to take after a martial arts-related injury will depend on several factors. It’s about how the injury happened, what caused it, and how severe it was. Either way, the few tips above should help you deal with the aftermath of an MA injury.