Livingston Public Library: Mindful Walking – Finding Happiness and Inner Peace
May 27, 2021
Would you like to make your walk more enjoyable, fulfilling and relaxing? Learning to walk mindfully teaches you to be present and mindful of your actions. It will bring you peace and serenity in your everyday life.
Walking with me: a journey to mindfulness
video | DVD (93 minutes)
Walking – Mindfulness while moving
Video (30 min)
There are 24 lessons filled with guided exercises, principles and techniques, and more, including walking mindfulness-in-motion lessons, another central part of the mindfulness tradition, allows for the practice of mindfulness. consciousness anywhere and anytime.
Your daily walk with great minds
by David J. Powell, JR Singer
If you could change your life today, what would you do…? Your daily walk with great minds gives you the inspiration you need every day to be the best you can be and live the life you always wanted.
Mindful thoughts for walkers
by Adam Ford
Mindfulness is more than a set of timed routine exercises; it is the transformative practice of conscious living that we can nurture by being aware of the moment.
through Douglas baker
The walk contains stimulating trials and short exercises that will help you follow the path of inner calm while on the move, as well as meditations that can be completed in just five minutes.
by Nguyen Anh-Huong, Thich Nhat Hanh
printed book | ebook
With Walking Meditation, you will enjoy the first in-depth teaching program of this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.
by Mondo Collections
With the right tools, you can learn to become aware of your immediate surroundings again, instead of being locked in the cage of a stressed mind. This collection was designed to bring you back in touch with the here and now.
Mindfulness meditation in everyday life, exercise and meditations
by Kabat-Zinn, Jon
book on CD
Exercises and Meditations In this follow-up to mindfulness meditation in everyday life, Kabat-Zinn adds a decidedly American touch to the elusive art of living fully every moment as it unfolds.
Walking meditation: easy steps to mindfulness
by Nguyen, Anh Huong
Now includes online access to additional audio and video guides meditations, this book offers step-by-step instruction on basic mindfulness techniques such as mindful breathing and market consciously in nature, then proceeds to methods to meditative market anywhere and anytime, even in busy public spaces.
Walking: one step at a time
by Kagge, Erling
printed bookPutting one foot in front of the other, embarking on the journey of discovery and experiencing the joy of exploration – these activities are intrinsic to our nature.
Tai Chi Walking: a low impact path to better health
by Chuckrow, Robert
printed bookWalking provides a great opportunity to improve, refine and strengthen Tai Chi principles and bridge the gap between formal practice and everyday life.
How to walk
by Nhất Hạnh, Thích
printed bookWhen your foot touches the Earth with consciousness, you make yourself alive and the Earth real, and you forget for a minute the search, rush and desire that rob our daily life of consciousness and make us “doze” through life.
-Hongmei, Adult Services and Acquisitions Librarian
This press release was produced by the Livingston Public Library. The opinions expressed here are those of the author.