An internal Chinese martial art that focuses on slow, graceful movements and relaxed meditative breathing. Open to all ages and skill levels. 9-10 a.m. June 25; Levy Park, 3801 Eastside; levyparkhouston.org.
Mom & Me Fitness in the Plaza
Join Inspired Fitness with your kids for 60 free minutes of strength training and conditioning using balls, weights, resistance tubes and bands in the Plaza. 9:30 am-10:30am on June 25; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; Sugarlandtownsquare.com.
Independence Day 8K
The annual Independence Day 8K is a great way to start the July 4th celebrations. The run includes a KidsK, a family walk, and an in-person or virtual 8K. 7:30 a.m. on June 26; Houston Running Co., 21215 FM 529, Suite 110, Cypress; houstonrunningco.com/independence-day-8k.
Square fit: Burn Boot Camp
Memorial City is teaming up with Athleta and Burn Boot Camp for a free HIIT workout in The Square. Burn calories with a variety of dynamic movements designed to tone and build strength. Registration is compulsory. 10-11 a.m. June 26; The square in Memorial City, 303 Memorial City; memorialcity.com/event/square-fit-burn-bootcamp.
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