The Discovery House discusses how to overcome character flaws

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Reseda, Calif. –

The Discovery House, based in Reseda, Calif., is reaching out to shed light on character flaws and how flaws can hinder recovery in people recovering from addiction. This is an important part of 12 step recovery programs. Discovery House is equipped with the tools and knowledge to provide individuals with the support they need as they navigate both drug addiction, addiction, and the recovery process itself.

It is often easier to recognize character flaws in others than in oneself. An important part of the addiction rehab and recovery process is identifying one’s own personal character flaws and recognizing how they may hinder recovery. Such flaws can create barriers in the journey of personal growth. Some of the ways this can happen is by mistakenly viewing the flaw as a strength – or by not recognizing the presence of a personal character deficit at all. Other means include projecting the faults of others as hindering personal recovery and choosing to focus on the most manageable deficits rather than the painful and difficult ones. A person may also avoid looking at the damage their character flaws have done to themselves and others in their life.

As part of the 12 Stages of Recovery timeline, it is essential to learn how some of these character flaws can present themselves in addiction. Anger, fear, anxiety, perfectionism, self-hatred, negative thinking, impatience, loneliness, and resentment are some of the most common character deficits that people in addiction recovery choose to address. to work. This list is by no means complete or true for everyone going through rehab, and it can vary greatly depending on each situation. For a recovering person, sessions with a counselor or sponsor often help clarify personal character flaws. Learning to recognize how these flaws have contributed to drug and alcohol use is an essential part of recovery and is necessary for long-term recovery. It is important to learn to identify these traits without putting yourself down. The program also emphasizes that choosing how to behave is a choice, however, and that it is possible to temper, control, and reduce character flaws as well as balance them with good traits.

Even with the 12-step program, there is no time limit as everyone recovers at their own pace. First published in Alcoholics Anonymous by Bill Wilson, the 12-step approach has been adapted and applied to countless other recovery programs, such as Narcotics Anonymous and Al-Anon. Many treatment facilities have found that evidence-based behavior therapy, combined with a 12-step program, gives people the best chance of staying sober long-term. It has also been found that learning new hobbies during recovery is a positive way to use time during recovery. Since boredom can be a trigger for recovering addicts, it’s important to find fun and distracting new hobbies to fill the hours of free time.

Martial arts are a great way to pass the time, for example, as they provide a healthy way to channel anger and other difficult emotions. They also teach discipline, which is extremely beneficial and necessary for the recovery process. Karate, boxing, Brazilian Jiu-Jitsu and Muay Thai are great options to try. Writing can also be a great outlet for difficult feelings that threaten early sobriety. It can be a great way to process thoughts and experiences, so a creative writing class is helpful for motivation.

Spending time in nature has proven to be a great way for recovering individuals to connect with their thoughts and spirituality. Go for a hike, climb a mountain or go rock climbing; to swim; yachting; and even playing outdoor sports are all great, sobering hobbies. Another positive is that these can be done alone or in a group, depending on what the individual needs at that stage of their recovery. Volunteering, yoga, theater and show; learn to draw or paint; knitting or crochet; and cooking are also great options for a new hobby to pursue while recovering. Early sobriety is a difficult time for drug addicts who want to stay sober, and the time spent learning a new hobby is extremely beneficial. The work done during a recovery program is challenging, and a new hobby provides a healthy outlet to pass the time.

The Discovery House offers a wide range of treatments for people with addictions and has had great success in supporting the long-term recovery of their community. To learn more about the services they offer, those interested can visit the official website of the organization. They can also be contacted by phone or e-mail for more information.

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For more information about The Discovery House, contact the company here:

The House of Discovery
Admissions staff
844-530-1180
The House of Discovery
6956 Bertrand Avenue
Reseda, CA 91335

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